Contact Coach Steve Giles for information about training at Crossfit Menawa.
Crossfit Black Knight
Contact Coach Jeremy Shepard for information about training at Crossfit Black Knight.
If you cannot make it by the gym for every training sessions, that's okay! We can help you remotely. Essentially, you visit as regularly as you can, but on days that you train elsewhere, you send videos and we provide you with feedback. We can also give you personalized feedback that will target your weaknesses.